improve cross-compile instructions and makefile support #298

Job	Run time
ci (tpb, ubuntu-22.04, --pb --threads --enable-libffi, test-some-fast)	30m 6s
ci (a6osx, macos-12)	14m 19s
ci (ta6osx, macos-12)	20m 3s
ci (arm64osx, macos-14)	8m 15s
ci (tarm64osx, macos-14)	11m 18s
ci (i3le, ubuntu-22.04)	11m 26s
ci (ti3le, ubuntu-22.04)	14m 45s
ci (a6le, ubuntu-22.04)	8m 54s
ci (ta6le, ubuntu-22.04, CFLAGS+=-std=gnu89)	11m 53s
ci (ta6le, ubuntu-22.04, reboot, -m=ta6le --force, re.boot SCHEME="chezscheme", test-some-fast)	8m 37s
ci (i3nt, windows-2022, vs)	11m 35s
ci (ti3nt, windows-2022, vs)	14m 55s
ci (a6nt, windows-2022, vs)	12m 0s
ci (ta6nt, windows-2022, vs)	14m 58s
ci (ta6nt, windows-2022, gcc, CFLAGS+=-std=gnu89)	13m 49s
	3h 26m 53s

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