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<!DOCTYPE html>
<html lang="en">
<head>
<title>WMH</title>
<meta charset="UTF-8" />
<meta content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" name="viewport">
<link rel="stylesheet" href="https://www.w3schools.com/w3css/4/w3.css" />
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Lato" />
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Montserrat"/>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css"/>
<link rel="stylesheet" type="text/css" href="style.css" />
<link rel="icon" href="demo_icon.gif" type="image/logo.gif" sizes="16x16">
</head>
<body>
<!--Nav Bar-->
<div class="navbar" >
<div class="topnav w3-pink" style="background-color: #e91e63" id="myTopnav" data-toggle="collapse">
<a href="#home" class="active" onclick="myFunction()" >Home</a>
<!--<div class="dropdown">
<button class="dropbtn">1<sup>st</sup> trimester
<i class="fa fa-caret-down"></i>
</button>
<div class="dropdown-content">
<a href="month-1.html">1<sup>st</sup> month</a>
<a href="month-2.html">2<sup>nd</sup> month</a>
<a href="month.html">3<sup>rd</sup> month</a>
</div>
</div>
<div class="dropdown">
<button class="dropbtn">2<sup>nd</sup> trimester
<i class="fa fa-caret-down"></i>
</button>
<div class="dropdown-content">
<a href="month-1.html">4<sup>th</sup> month</a>
<a href="month-2.html">5<sup>th</sup> month</a>
<a href="month.html">6<sup>th</sup> month</a>
</div>
</div>
<div class="dropdown">
<button class="dropbtn">3<sup>rd</sup> trimester
<i class="fa fa-caret-down"></i>
</button>
<div class="dropdown-content">
<a href="month-1.html">7<sup>th</sup> month</a>
<a href="month-2.html">8<sup>th</sup> month</a>
<a href="month.html">9<sup>th</sup> month</a>
</div>
</div>-->
<a href="1st-trimester.html" onclick="myFunction()">First Trimester</a>
<a href="2nd-trimester.html" onclick="myFunction()" >Second Trimester</a>
<a href="3rd-trimester.html" onclick="myFunction()" >Third Trimester</a>
<a class="icon" onclick="myFunction()">
<i class="fa fa-bars"></i>
</a>
</div>
</div>
<div class="w3-container home w3-center w3-mobile" style="padding:128px 16px" id="home">
<img src="./img/home6.png" style="max-width:100%;height:auto;" id="home22" />
<h1 class="w3-margin">Women Maternal Healthcare</h1>
<button
class="w3-button w3-pink w3-padding-large w3-large w3-margin-top" id="option"
>
ENGLISH
</button>
<button class="w3-button w3-padding-large w3-large w3-margin-top" color="grey" id="option">
<a style="text-decoration:none" href="homeHindi.html">हिंदी</a>
</button>
</button>
</div>
<!--End Of Navbar-->
<!--YOGA -->
<div class="w3-row-padding w3-pink w3-padding-64 w3-container" id="yoga">
<div class="w3-twothird" >
<h1>YOGA</h1>
<h5 class="w3-padding-32">
During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
Prenatal yoga is good for overall wellness. It is a form of exercise that also speaks to your pregnancy wellness.
</h5>
<p >
Prenatal yoga may be the cure for what ails you if you're suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way. Also, deep breathing can bring much-needed oxygen to your baby and to your own muscles.
</p>
</div>
<div class="w3-third w3-mobile w3-center">
<img src="./img/yoga_1.jpg" style="max-width:100%;height:auto;"
/>
</div>
</div>
<!--DIET -->
<div class="w3-row-padding w3-white w3-padding-64 w3-container" id="diet">
<div class="w3-third w3-mobile w3-center">
<img id="diet" src="./img/diet_1.jpg" style="max-width:100%;height:auto;"
/>
</div>
<div class="w3-twothird w3-right " >
<h1>DIET</h1>
<h5 class="w3-padding-32 w3-right">
A healthy diet is an important part of a healthy lifestyle at any time,
but especially vital if you’re pregnant or planning a pregnancy.
Healthy eating keeps you feeling good and gives your baby the
essential nutrients they need in the womb.Eating healthily often means just changing
the amounts of different foods you eat so that your diet is varied,
rather than cutting out all your favourites.
</h5>
<p >
When we refer to diet during pregnancy, we are not speaking about restricting
calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous
to you and your baby, especially since a weight
loss regimen may restrict important nutrients such as iron, folic acid,
and other important vitamins and minerals.
</p>
</div>
</div>
<!-- BODY CHANGES -->
<div class="w3-row-padding w3-pink w3-padding-64 w3-container" id="body-change">
<div class="w3-twothird">
<h1>BODY CHANGES</h1>
<h5 class="w3-padding-32">
A woman's body undergoes many transformations during the nine months of pregnancy.
Some of these physical changes are visible, such as an expanding belly and weight gain,
while others are well known, such as an enlarged uterus, morning sickness and backaches.
However, a few bodily changes may be unexpected and catch some women by surprise.
"It's remarkable how a woman's body adapts to accommodate a pregnancy,"
</h5>
<p>
A woman's breast size and her bra size may change several times during pregnancy.
Bleeding gums are a common pregnancy complaint, and they may create an open portal to infections
</p>
</div>
<div class="w3-third w3-mobile w3-center">
<img src="./img/body_changes.jpg" style="max-width:100%;height:auto;"
/>
</div>
</div>
<!--PRECAUTION-->
<div class="w3-row-padding w3-white w3-padding-64 w3-container" id="precaution">
<div class="w3-third w3-mobile w3-center">
<img src="./img/precaution.jpg" id="pre" style="max-width:100%;height:auto;"
/>
</div>
<div class="w3-twothird">
<h2 class="w3-mobile">PRECAUTIONS</h2>
<h5 class="w3-padding-32">
When you are pregnant, there are some basic precautions that you should take to
ensure both your baby's and your health.
The first trimester of pregnancy will determine a lot about the progression
of your pregnancy into later phases and the health of your child.
Although, this joyful ride is going to be the best journey of your life, you need to prepare yourself
for the pregnancy. With preparation including precautions during early pregnancy you will be able to control
your pregnancy and avoid any complications.
Taking precautions during pregnancy will keep several problems at bay.
</h5>
</div>
</div>
<script>
function myFunction() {
var x = document.getElementById("myTopnav");
if (x.className === "topnav") {
x.className += " responsive";
} else {
x.className = "topnav";
}
}
</script>
</body>
<!-- Footer -->
<footer class="w3-container w3-pink w3-padding-10 w3-center ">
<div class="w3-large w3-padding-20"></div>
<p>In association with <b>DSC NSEC</b></p>
<p></p>
</footer>
</html>