diff --git a/lib/kamal/utils/healthcheck_poller.rb b/lib/kamal/utils/healthcheck_poller.rb
index 27a2ff7d5..54733f3eb 100644
--- a/lib/kamal/utils/healthcheck_poller.rb
+++ b/lib/kamal/utils/healthcheck_poller.rb
@@ -1,5 +1,5 @@
 class Kamal::Utils::HealthcheckPoller
-  TRAEFIK_UPDATE_DELAY = 2
+  TRAEFIK_UPDATE_DELAY = 5
 
   class HealthcheckError < StandardError; end